Balance Workshop

Saturday 4th May 2024 9.45am to 12.30pm

Webheath Village Hall, Heathfield Road, Redditch, B97 5SQ

Price: £35

Description / Notes:  May the fourth be with you! Bringing balance to yoga!

Join me to explore practical ways to challenge & improve your ability to balance; an essential skill which supports in everyday life, maintaining health & independence whilst providing resilience against falls. We’ll work from the feet up, through sensory exploration, yoga asana & breathing to look at ways we can bring balance to our bodies, breath, mind & life. All welcome, from beginners to experienced yoga practitioners. You will need to bring with you your usual yoga equipment, including a mat, blocks, franklin balls & soft yoga balls if you have them.

Arrival at 9.45am to start at 10.00am.

Wandering the Vagus Nerve - Paths to Relaxation

Saturday 16th December 2023 10.00am to 12.30pm

Webheath Village Hall, Heathfield Road, Redditch, B97 5SQ

Price: £20

Description / Notes:  Join me for a relaxing & restful yoga morning, ahead of the busy festive season. We'll take a wander along the vagus nerve & find ways we can connect with rest & relaxation, through yoga movement, massage, breath & sound. There will be a short theoretical talk, followed by embodied practice for an hour. After a break for drinks, chat & nibbles (great for your VENTRAL VAGAL TONUS) we’ll get back on the mat for a guided meditation & relaxation, before closing. All welcome, from beginners to experienced yoga practitioners. You will need to bring with you your usual yoga equipment, including a mat, block &/or bolster & a blanket or covering for relaxation.

Arrival at 10.00am to start at 10.15am.