I’M TAKING A BREAK - SORT OF….

For the rest of 2024, I will be teaching all yoga & somatic movement classes as usual. However, I am taking a break from ante-natal, post-natal & baby yoga classes, until 2025, which I hope to be back with a full schedule. I’m going to be focussing on more personal practice & fitness as prepare for surgery at the end of the year. I know I will miss these beautiful classes & feel so privileged to have spent so long sharing this personal journey with so many people (since 2007!). So, I will be counting down until I can be with you all again.

ENJOY KOKOSO PRODUCTS WITH A DISCOUNT FROM YOGA DAWN

The wonderful people at Kokoso (Kokoso Baby | Award-Winning Organic Baby Skincare) have shared a discount code with me & all the lovely yoga/massage students. Use “YOGADAWN15” to get 15% off all the products there. Be safe in the knowledge that what you are putting on your skin or your babies is safe, natural & effective in looking after the whole family. Don’t forget Kokoso Protect too, to provide effective protection against environmental dirt & germs.

BACK BY POPULAR DEMAND

I’ve loved diving deeper into post-natal rehab yoga this year, but it seems Mums want classes for BOTH them & baby together so I’m thrilled to say post-natal MUM & BABY YOGA IS BACK! These classes are designed to support Mum on the post-natal journey & also to promote & assist baby’s development in the first year after birth. I’ve been proud to offer these classes since 2007, so you will join a long line of Mums & Babies who have moved, breathed, stretched & relaxed together . Check out the reviews to find out what people have said about these wonderful classes. But don’t worry - you will still get great yoga to specifically address any post-natal issues you may have, from pelvic discomfort or pelvic floor dysfunction, to shoulder problems or back ache. All are welcome here.