ONLINE CLASSES
All online classes are via the zoom platform. You will be sent a link to each class on receipt of payment, which will take you to the class. These classes are open to all existing students, or to people who have attended any classes with me in the past. If you are entirely new to yoga, or to my classes, we will arrange a private zoom chat prior to your first class, in order to discuss your requirements, well-being & how the class will run. These classes are the perfect opportunity to experience the many benefits of yoga practice from the security & comfort of your own home, with the additional benefit of reduced & flexible pricing, to make the experience unique to your needs.
Ante-natal yoga
Tuesday 7.00 to 8.45 pm
Price: £8.00 drop in, £70 for 10 class pass, £45 for 6 class pass.
Description / Notes: Yoga provides an effective & holistic approach to pregnancy, through gentle movement, relaxation & breathing practices, to promote health & well-being. No previous experience of yoga is necessary to enjoy these classes & they are safe to practise even if you experience pregnancy-related health issues, or pre-existing conditions. The classes provide a warm space to relax into your pregnancy yoga experience with kindness & humour, as we find ways to nurture mother & prepare for the birth of your baby or babies.
In addition to regular weekly classes, I also offer partner workshops which focus specifically on labour & delivery to find ways in which you & your birth partner can work together as you welcome your baby into the world.
General Adult Yoga Classes
Wednesday 7.00pm to 8.30pm
Price: £7.00 drop in, £55 for 10 class pass, £36 for 6 class pass
Description / Notes: This class is suitable for both beginners & experienced students alike & will include yoga in all its forms, through simple movements, breathing & relaxation practices. Through supportive, non-competitive exploration, everybody is encouraged to rediscover their best self; to practice to a level suitable for their ability & to the maximum of their enjoyment. Whatever motivates you to try yoga, these classes aim to deliver an approachable way to start & to develop your practice.
Baby Yoga
Friday 10.00am to 11.30am
Price: £6.00 drop in, £30 for 6 class pass or £45 for 10 class pass
Description / Notes: Baby yoga classes are a joy! They offer a lively mix of yoga-inspired practices for mother & baby, promoting health & well-being for the whole family. Nurturing yoga practices are explored to promote recovery for mums & support baby’s growth & development. All are welcome, so mums need no previous experience of yoga to attend these classes & babies are welcome any time after eight weeks up until they are fully mobile & ready to move on! Twins/multiples are always welcome at no additional cost, as well as older siblings, who just love to get involved.